Keith
Verified Customer
Amazing supplement , im feeling like a f****ng champion, i feel stronger in the gym, have way more energy throughout the day and my libido is back to the best”
4.3/5 Based on over 2.2k reviews
Creatine Monohydrate
Creatine Monohydrate
A delicious, healthier coffee alternative for all-day energy without all the nasty side effects
5g creatine per serving
Boosts strength & power
Noticeable results within 7 days
60 servings per pack
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1 Month Stock
£19.95 £29.95
Capsule
2
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Receive 1x Creatine Monohydrate every month
Delivery every month with a 20% discount
Transformation E-Book + Video Course
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Express delivery to United kingdom (4-6 working days)
Our Premium Micronized Creatine Monohydrate features pure creatine monohydrate — one of the most researched nutrients in the athletic world. This flavorless powder dissolves easily in water and is ideal for adding to your pre- or post-workout shake.
Creatine is a substance that occurs naturally in the body and is present in muscle cells. With a daily intake of 3 grams, creatine contributes to the improvement of physical performance in successive series of short, intensive efforts.*
Health claim approved by EFSA (EU Register ID 2716), only valid for an intake of 3 grams per day.
Yes, creatine monohydrate is one of the most well-researched and safest supplements available. Numerous studies have shown it to be safe for healthy individuals when used according to the recommended dosage.
With creatine, many people can experience some more energy and weight gain due to water retention within 5-7 days (if they follow the loading method). Without loading, it takes an average of 2-4 weeks before you notice the effects. Within 3-4 weeks you often see an increase in strength. Muscle growth and improved training volume are more noticeable after 4-8 weeks. This can vary per person, depending on muscle mass and diet.
Our supplements are 100% natural, halal, and independently tested and certified. They’re made in the Netherlands and tested in Europe to ensure the highest quality and safety standards. Zapply is safe for daily use—and trusted by professional athletes.
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Keith
Verified Customer
Amazing supplement , im feeling like a f****ng champion, i feel stronger in the gym, have way more energy throughout the day and my libido is back to the best”
Creatine Monohydrate
Real Power Instant Results
Experience the convenience of creatine monohydrate – no mixing, no waiting, just pure performance.
Strength & Power*
Creatine improves performance during short, intense strength efforts
Performance
A popular choice among athletes as part of their daily training routine.
Recovery
Popular among athletes for recovery support
Focus
Users experience more focus and drive during training
Muscle growth
Supports muscle function thanks to creatine
Recommended Use
Take one serving (5g) of creatine daily, mixed with water or your favorite beverage. For best results, consume immediately after mixing.
Charging phase (Optional)
Some users start with a loading phase: take 20g per day (split into 4 servings of 5g) for 5–7 days, then move on to the maintenance dose of 5g per day.
Mixing instructions
Add 5g (about a teaspoon) to 250–350 ml of water
Stir vigorously for 30 seconds until completely dissolved
Consume immediately after mixing
For best results, take with carbohydrates
Charging phase
20g per day (4 × 5g servings) for 5–7 days
Maintenance phase
5g once daily, consistently
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How To Use Creatine With Zapply T1
Combining Creatine Monohydrate with Zapply T1 gives your body a powerful boost, naturally supporting your strength, energy and recovery.
TestoCharge is my morning fuel, steady energy, sharper focus, and real drive without jitters or an afternoon crash.
Verified Purchase
Morning Routine
Take 3 capsules of Zapply T1 with a glass of water, immediately after your first meal.
Zinc contributes to the maintenance of normal testosterone levels*
Vitamin B6 contributes to the reduction of tiredness and fatigue*
Magnesium contributes to normal muscle function*
Creatine improves performance in successive bursts of short-term, high-intensity exercise*
Post-Workout Refuel
Mix 1 scoop (5g) of Creatine with water or your protein shake, immediately after your workout.
Zinc contributes to normal protein synthesis*
Magnesium contributes to normal psychological function*
Contains carefully selected ingredients such as zinc, magnesium and creatine
Suitable as part of a healthy, active lifestyle
Together, they provide natural hormonal support + cellular energy, helping you perform and recover better than ever before.*Health claims approved by the EFSA when the relevant substances are taken in sufficient dosage.**Individual results may vary. These statements are based on user feedback.
