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Creatine Monohydrate
Creatine Monohydrate
“Amazing supplement , im feeling like a f****ng champion, i feel stronger in the gym, have way more energy throughout the day and my libido is back to the best” – Keith
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5g pure creatine monohydrate per serving
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Increases strength and power*
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Supports muscle function thanks to magnesium and creatine
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60 servings per pack
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Micronized for easy mixing and ease of use
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Expected Arrival time:
Free shipping above £50
Product details
Product details
Our Premium Micronized Creatine Monohydrate features pure creatine monohydrate — one of the most researched nutrients in the athletic world. This flavorless powder dissolves easily in water and is ideal for adding to your pre- or post-workout shake.
What is creatine and how does it work?
What is creatine and how does it work?
Creatine is a substance that occurs naturally in the body and is present in muscle cells. With a daily intake of 3 grams, creatine contributes to the improvement of physical performance in successive series of short, intensive efforts.*
Health claim approved by EFSA (EU Register ID 2716), only valid for an intake of 3 grams per day.
Is creatine safe to use?
Is creatine safe to use?
Yes, creatine monohydrate is one of the most well-researched and safest supplements available. Numerous studies have shown it to be safe for healthy individuals when used according to the recommended dosage.
When will I see results?
When will I see results?
With creatine, many people can experience some more energy and weight gain due to water retention within 5-7 days (if they follow the loading method). Without loading, it takes an average of 2-4 weeks before you notice the effects. Within 3-4 weeks you often see an increase in strength. Muscle growth and improved training volume are more noticeable after 4-8 weeks. This can vary per person, depending on muscle mass and diet.
What certifications does Zapply have?
What certifications does Zapply have?
Our supplements are 100% natural, halal, and independently tested and certified. They’re made in the Netherlands and tested in Europe to ensure the highest quality and safety standards. Zapply is safe for daily use—and trusted by professional athletes.
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Creatine Monohydrate
Real Power
Instant Results
Instant Results
Experience the convenience of creatine monohydrate – no mixing, no waiting, just pure performance.
Recommended Use
Take one serving (5g) of creatine daily, mixed with water or your favorite beverage. For best results, consume immediately after mixing.
Charging phase (Optional)
Some users start with a loading phase: take 20g per day (split into 4 servings of 5g) for 5–7 days, then move on to the maintenance dose of 5g per day.
Mixing instructions
Optimal Timing
20g per day (4 × 5g servings) for 5–7 days
5g once daily, consistently
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How to Use Creatine with Testo Charge
Combining Creatine Monohydrate with Testo Charge gives your body a powerful boost — naturally supporting your strength, energy and recovery.
Morning Routine
Take 3 capsules of Testo Charge with a glass of water, immediately after your first meal.
Post-Workout Refuel
Mix 1 scoop (5g) of Creatine with water or your protein shake, immediately after your workout.
Why Combine Testo Charge + Creatine?
Together, they provide natural hormonal support + cellular energy — helping you perform and recover better than ever before.*Health claims approved by the EFSA when the relevant substances are taken in sufficient dosage.**Individual results may vary. These statements are based on user feedback.
