What Does Ashwagandha Do for You: A Complete Overview

The natural ingredient in ashwagandha  can result in a wide range of health benefits. The remedy has been used for thousands of years for these positive effects, primarily due to its anti-inflammatory and stress-reducing properties. However, with long-term and daily use, users may also experience potential side effects, depending on the dosage and personal factors.   At Zapply, we use only the KSM-66 form, which is of higher quality. 

Get a complete overview of ashwagandha's mechanisms of action in today's blog post. This will help you be well-prepared to start using the herb. Learn about its positive effects, side effects, and how to minimize risks. 

The positive effects of using Ashwagandha

Whether you're looking to start using  Ashwagandha supplements or have been using them for a while, it's always good to know what positive effects you can expect. This way, you'll know what to expect and can adjust the dosage and usage to your personal needs and preferences. Below, you'll find an overview of the most important positive effects of long-term, daily Ashwagandha use:

Better immune system

The active ingredients in Ashwagandha have anti-inflammatory properties. In traditional cultures,  it was common to grind the leaves and roots of the Ashwagandha plant into a powder. By adding a small amount of water, this powder can be used as a salves that can be applied directly to wounds or inflammation. When taken orally, Ashwagandha can strengthen the immune system, making your body more resistant to infection and inflammation. 

Reduced stress

One of the most popular reasons people use ashwagandha is for its stress-reducing effects. With prolonged use, cortisol levels, the stress hormone in the body, can decrease in the blood. This makes you calmer and more relaxed, which can help you fall asleep faster, among other things. Reducing stress is also good for your health. 

Enhanced cognitive functions

Preliminary research suggests that users may experience significantly improved cognitive function after long-term ashwagandha use. For example, test groups found that concentration and memory improved in people taking ashwagandha. 

Higher test values

Another very popular reason for many people to take ashwagandha is its effect on testosterone levels. With long-term use, testosterone levels can increase, allowing you to reap various benefits. These include an increased libido, which can significantly impact your sex life with your partner. Muscle growth and recovery also increase, ideal for avid athletes looking to improve their performance naturally. 

More energy and higher endurance

Taking ashwagandha for an extended period can increase your energy levels. This not only makes you feel better, but also allows you to train harder. Your endurance can also improve significantly, allowing you to keep going for longer. 

Above, you've seen an overview of the most important health effects. However, it doesn't stop there; some users may also experience other effects, including improved sleep. Note that research on ashwagandha use is still limited and generally conducted with relatively small test groups. More and larger studies are needed to provide more definitive information about the impact of ashwagandha use on your body. 

Negative side effects of long-term use of Ashwagandha

Besides the many positive effects, several negative side effects have also been observed. Generally, daily use is relatively safe, and initial studies suggest that most users can use the drug for up to three months without any risk of side effects. Further research is needed before drawing firm conclusions about the side effects of ashwagandha. At Zapply, we only use the higher-quality KSM-66 form. Preliminary results provide insight into some of the most important side effects of long-term, daily use of the herb, which are as follows: 

Stomach complaints:

Long-term use can impact the stomach. A common complaint is stomach cramps. If you naturally have a weak stomach, it's wise to first seek expert advice and determine whether ashwagandha is suitable for your diet. In general, stomach complaints seem to remain limited.   At Zapply, we only use the KSM-66 form, which is of higher quality. 

Diarrhea:

Your intestinal tract can also be somewhat upset. This can result in loose stools. While not serious, it can be very unpleasant for the user.   At Zapply, we only use the KSM-66 form, which is of higher quality. 

Vomiting:

The active chemicals in Ashwagandha can upset your stomach so much that you may experience nausea. This can be very unpleasant for the user.  At Zapply, we only use the KSM-66 form, which is of higher quality. 

Liver problems:

In very rare cases, liver problems have been reported. These can have a significant impact on the user. The liver is a vital organ in the human body. It produces, stores, and breaks down energy-rich substances. Among other things, the liver produces bile. Liver problems can therefore have a significant impact on your health. Are you already experiencing liver problems? Then it is strongly recommended that you consult a medical expert who can advise you on using Ashwagandha.   At Zapply, we only use the KSM-66 form, which is of higher quality. 

Pregnancy and breastfeeding:

Some studies suggest a possible correlation between ashwagandha use during pregnancy and miscarriage. If you are pregnant, it is strongly recommended to stop using the extract. Further research is needed to confirm the results, but it is recommended to completely avoid ashwagandha during pregnancy for safety reasons. For safety's sake, it is also advised to avoid ashwagandha if you are breastfeeding, although research results are still inconclusive.   At Zapply, we only use the KSM-66 form, which is of higher quality. 

Flattening emotions:

With prolonged use, adrenaline levels in the body can decrease. This can cause emotions to level out, partly due to dopamine suppression. This can make you feel emotionless, which can be unpleasant. Consider letting friends and family know about your ashwagandha intake and asking them if they've noticed any changes. This way, you'll know if your emotions are indeed affected.   At Zapply, we only use the KSM-66 form, which is of higher quality. 

Taking measures to limit risks

Other negative side effects may occur with long-term ashwagandha use. However, due to limited research, not all symptoms are yet understood, and accurate conclusions cannot always be drawn. Therefore, it's always wise to be well-prepared when using ashwagandha and to take certain measures to minimize risks. 

An easy way to minimize risks is to start with a lower ashwagandha dose. You can do this, for example, by spreading your supplement intake over a longer period. You can take 500 milligrams of supplements every other day, resulting in an effective dose of 250 milligrams per day. This allows you to closely monitor the effects of ashwagandha on your body without immediately experiencing severe symptoms. If, after a month, you have a positive experience with the herb, you can increase the dose by taking the supplement daily. 

If you experience any negative symptoms, it's advisable to stop immediately and seek medical advice. This will prevent the symptoms from worsening and allow you to discuss the best course of action with a healthcare provider without risking your health. 

One way to completely avoid risks is to consult a medical expert immediately before starting ashwagandha supplements. It's important to also consider any sensitivities you may have, such as a weak stomach or liver problems. The doctor can then determine whether it's wise to start taking ashwagandha supplements. 

Getting Started with Ashwagandha Supplements

Want to start taking Ashwagandha supplements right away? It's quick and easy with our Zapply Ashwagandha supplements. Our products meet the highest quality standards and are GMP and HALAL certified. They are also completely vegan. Order before 8 PM and receive your products tomorrow. At Zapply, we guarantee optimal quality and offer a 30-day return policy. Interested? Order your first Ashwagandha supplements in our webshop.