Can you take Ashwagandha every day?

Ashwagandha is a powerful herb that grows naturally in various countries. It has a rich history in Ayurvedic medicine and Indian culture. It is commonly consumed as a sachet or tea, but today, more and more people are taking it as a supplement. Ashwagandha KSM-66 extract is a powerful supplement that can not only promote health but also improve athletic performance. Furthermore, both women and men can enjoy the effects of increased testosterone levels. But how can you best use Ashwagandha, and is it safe to take it daily? 

Read today's blog post to learn how Ashwagandha supplements can fit into your diet and how you can use them safely daily to optimally benefit from their beneficial effects. 

How to Use Ashwagandha Supplements

Ashwagandha supplements are easy to use. You can swallow the capsule with water, ideally after a meal to minimize the impact on the stomach. The active ingredients in Ashwagandha only become effective after prolonged use, so you won't experience the most positive effects until after 4-6 weeks. The exact duration depends primarily on the dosage and personal factors such as weight and health. When the natural herb begins to work, you may experience a calmer feeling, partly due to a decrease in cortisol levels in the body. Ashwagandha limits the production of the stress hormone, making you feel much calmer and more positive about yourself. In addition, your testosterone levels can also increase, which has numerous benefits. Higher testosterone levels lead to more energy and better muscle growth, ideal for athletes and fitness enthusiasts. 

You can safely take the supplements daily; the potency of Ashwagandha only becomes apparent after prolonged use. However, be mindful of any personal allergies or sensitivities. The extract can be harsh on your stomach and digestion; if you have a sensitive stomach or intestinal tract, it's wise to consult a medical expert first to determine whether the supplement is suitable for your diet. Taking the capsules after a meal minimizes the impact on your stomach. If you already experience health issues, it's best to avoid using Ashwagandha or seek medical advice to determine whether the supplements are safe for you. 

Use a varied intake to get the most out of Ashwagandha

To ensure you get the most out of your Ashwagandha use, you can vary your intake. This means you don't always take the same Ashwagandha dose. You could choose to take an Ashwagandha supplement daily for 6 to 8 weeks, enough time to experience the herb's powerful effects. Then, you can stop taking the supplement for 4 to 6 weeks. This allows your body to become accustomed to periods without Ashwagandha, and your cortisol levels will increase. This is beneficial, as although cortisol and chronic stress have very negative effects on the body, certain forms of stress are a natural process in the body and can even be beneficial. With a variable intake and periodic breaks, you can restore your body's ability to produce cortisol. After a month or longer, you can resume taking supplements, thus limiting the negative effects of chronic stress. 

Getting Started with Zapply Ashwagandha Supplements

Interested in using ashwagandha? Start using our Zapply Ashwagandha supplements today and enjoy our top-notch service. The capsules contain 500 milligrams of ashwagandha extract and are completely vegan and HALAL-certified.